There are many benefits to practicing yoga; you release the body from stress and you become more harmonious. It helps with back pain and improves posture and balance. You become more agile and your muscles get toned. The movements also clear the body’s internal organs resulting in you having more energy.
Julie Marhoom is a certified yoga instructor who several times a week organizes yoga classes in her home studio Yoga Space in Çatalköy. Everyone is welcome to the quiet and peaceful environment to practice yoga.
Vinyasa Flow Yoga uses breathing techniques to breathe through the yoga poses. The focus is on each individual student and the exercises are individually adjusted so everyone is able to train at their own pace and according to their own ability. Yoga is for everyone and if someone finds it difficult to perform a particular exercise, there is always an alternative posture. Julie is always at hand and helps students so that they perform the exercises in a correct and safe manner. The classes in Vinyasa Flow Yoga take place Tuesdays and Thursdays at 09:00.
On the 20th of February at 11:00 there is an introductory class in Gentle Yoga. In Gentle Yoga you carry out the exercises with the help of a chair. The classes are suitable for those who want a gentler yoga, such as seniors or people who do not want to put undue stress on the knees, back and ankles.
Julie explains that yoga is a journey that leads to a deeper awareness. All yoga classes begin with breathing techniques to calm the nervous system and spread the heat in the body. Then the yoga postures are held using conscious breathing and stretching. The class then concludes with a relaxing meditation.
To register for classes, please contact Julie on:
Telephone: 0548 844 4970
Email: j_bronstein@hotmail.com
Facebook page: Yoga Space-Catalkoy
Facebook: Julie Bronstein Marhoom
