QI GONG, ESSENTIAL MOTION and MINDFULNESS-YOGA
12 – 17th Oktober
MINDFULNESS-YOGA – We focus on the breath, sensations and emotions in the body while we make simple and gentle stretching. We try to relate respectfully curious to the body’s limitations in each moment, instead of forcing the body into something or compete with ourselves and others.
ESSENTIAL MOTION – Here there is room for movement improvisation, dance, play, body awareness, stillness, presence and reflective conversation/dialogue. We move to music and in silence and through guided exercises you are given the opportunity to practice listening to and discovering the body’s subtle and low-key signals. Read more on essential-motion.se
QI GONG – If you have never tried this type of training before you will be surprised at how simple and beautiful the movements are. The slow flowing movements that make you relax mentally, breathing becomes calmer, deeper, and circulation will start all over. This method is ideal for those looking to get more energy, improve health and to prevent and alleviate diseases. Qi Gong is the basis for including acupuncture and Traditional Chinese Medicine.
All three methods are ways back to finding yourself and your power. You need no prior knowledge or good physique, you always move on the basis of your own desire and ability.
COURSE OUTLINE: Because the group is small, we can be very flexible and adapt to weather and course participants. Yoga 8-9. QiGong 16 Essential Exercise 17-19 for four days, the basic structure.
In between you´ll have time for sunbathing, swimming and resting. One day we go for trips or for those who prefer it, a day at the beach.
ULLA Kleberg – Active on Fridhems Kursgård in Stjärnsund and with practice in Hedemoravägen. Gives Rose Treatments, One to Ones and Classic Massage and holds courses in Qi Gong, The Essential Exercise and Mindfulness Yoga. For 40 years deeply involved in the development and future of Cyprus and would like to contribute by creating meeting places, in the outer as well as in the interior.
MONICA Gorschelnik – Visual Artist and India-traveler who dances her true self. Have been studying personal development for 40 years. Teacher of The Essential Exercise and Vedic Art (painting classes) Provides treatments of Essential Integration Bodywork (massage) and One to One (individual therapeutic sessions)
TREATMENTS – Ulla and Monica will provide treatments in the Rosen Method, Massage, Essential Integration and One to Ones during free time.
ACCOMMODATION – We live on KocaReis, a family-owned small resort 10km outside Famagusta, on the beach. It is simple and welcoming, with its own restaurant. The beach stretches for many miles away and through it we reach Salamis extensive excavations of one of the Mediterranean’s richest ancient cities.
We live in apartments with two beds in each. Basic kitchen equipment and refrigerators are available in all plus a private toilet with shower. In some apartments are three beds.
Do you want to come a few days earlier or stay longer just tell me. Do you have a partner/friend who wants to join and get a holiday that’s fine.
TRAVEL – You book and pay for your own return flight. There are trips for less than £200 return with Pegasus Airlines with stopover in Istanbul. The airport in North Cyprus is called Ercan in Lefkosa (Nicosia). Also check Turkish Airlines.
There are many cheap and direct charter flights to Larnaca in southern Cyprus (which is what today is called only Cyprus). We arrange taxi from the airport, takes approximately 1 hour.
FOOD – We cook your own food or eat at one of the small restaurants nearby. Grocery store and pharmacy are 10 minutes away from KocaReis. Fruits and vegetables are cheap.
In the evenings, we eat at our restaurant at the beach or go to the old town of Famagusta or to good fish restaurants along the coast. A normal dinner costs about £8.
TIMES – We meet on the evening of 12th October to have dinner together. Will you arrive earlier I’ll make sure you will be well received. Friday night will be the last single night. The price includes 7 nights accommodation, you choose whether you want to arrive earlier or stay one day.
BRING A FRIEND who just want to have a vacation.
PRICES – £480 incl. VAT rate in double room for 7 nights and breakfast. Additional singles £120. First night’s dinner included in the price. Vacation without course costs £250
or only the course without accommodation costs £250. Additional cost for food, tours and taxis to and from the airport.
…………………WELCOME………………..
FINAL application date 14/9-14 with registration fee of £100
Ulla Kleberg Centrovita Pg. 477 09 66-2
0225-800 46/070-24 99 573
centrovita@hotmail.com
Monica Gorschelnik 0225-80 317/073-021 40 82 monica@onlinekonst.se
